8 minute read
What A Glucose Spike Actually Is
The word turns up in every advert in this category and almost nobody defines it. Here is what is physically happening, and which spikes are worth caring about.
The Glycobalance USA Journal
Four pieces on the mechanics of blood sugar, written to be useful whether or not you ever buy anything. No product pitches inside them.
7 minute read
Fibre First: The Cheapest Change You Can Make
Eating the same meal in a different order produces a measurably different glucose response. It costs nothing, needs no equipment, and almost nobody does it.
9 minute read
How To Read A Supplement Label Properly
Six things on a Supplement Facts panel that tell you more about a product than the entire front of the bottle. Useful long after you have finished with any one brand.
8 minute read
Why Muscle Is A Glucose Sink
Skeletal muscle takes up glucose through a route that does not need insulin at all. That one fact explains why movement does more for a glucose curve than anything you can swallow.
Why these exist
This site is funded by commission on a supplement, and every one of these four articles argues that something free will do more for your glucose numbers than the bottle will. That is not modesty. It is what the evidence says, and a page that hid it would not be worth reading.
Read this before you order
This is a dietary supplement, not a medicine, and it is not a treatment for diabetes or prediabetes. It is not for use in pregnancy, while trying to conceive, while breastfeeding, or by anyone under 18. If you take any prescription medication, speak to your doctor or pharmacist first. Everything we know about side effects is set out on the side effects page.
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